Your Longevity Breakfast Recipe

The Gayelord Hauser healthy diet

During the 1930’s in Los Angeles, Gayelord Hauser developed something that didn’t exist before: a healthy food diet. It was not about losing weight as obesity wasn’t a concern back then. A genius in nutrition and marketing, he created a diet for living younger and longer. Gayelord Hauser diet was based on eating every day 5 ingredients which he claimed would add 5 years of life for each one of them. Those 5 “wonder food” were:  (1) yogurt, (2) brewers yeast, (3) powdered skim milk, (4) wheat germ, and (5) blackstrap molasses.

A successful dietitian and businessman

For trivia buffs, Hauser was living in Hollywood, California, where he became popular among movie stars such as Adele Astaire (Fred Astaire elder sister), Marlene Dietrich, Paulette Goddard, Gloria Swanson, and, most famously, Greta Garbo with whom he may have been romantically involved. Later, among those seeking his advice and guidance were Queen Alexandra of Yugoslavia, Baron Philippe de Rothschild, Grace Kelly, Ingrid Bergmann, Jeanne Moreau, and the Duchess of Windsor.

A delicious longevity breakfast

My longevity breakfast is inspired by Gayelord Hauser recommended ingredients. Please find the recipe below, which I have been following religiously for more than a decade. I am feeling great and so can you.

1. Stir the following 5 ingredients in a bowl

• 3 tablespoons of oatmeal
• 1 tablespoon of brewer yeast
• 1 tablespoon of wheat germ
• 1 tablespoon of ground flax seeds
• 1 tablespoon of chia seeds

2. Add soy milk, stir again and heat for 2-3 minutes in the microwave

3. Add the following 3 ingredients

• 1 teaspoon of blackstrap mollasses
• cover with ground cinnamon
• add nuts and dried fruits

Eat that breakfast every morning. It taste like a dessert and you will enjoy a healthy life. Live younger and live longer … 🙂

In light and harmony, Serge Bernard